Bjørnar Naustvik 21097m row
21,097m
Meters
1:34:12.8
Time
2:13.9
Pace
1252
Calories
152
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
| Drag Factor | 184 |
March 03, 2024 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:12.8 | 21,097m | 2:13.9 | 146 | 800 | 28 | 152 |
| 9:02.8 | 2,000m | 2:15.7 | 140 | 782 | 30 | 134 |
| 8:52.7 | 4,000m | 2:13.1 | 148 | 809 | 30 | 139 |
| 8:54.0 | 6,000m | 2:13.5 | 147 | 806 | 29 | 147 |
| 8:55.8 | 8,000m | 2:13.9 | 146 | 801 | 28 | 151 |
| 8:59.5 | 10,000m | 2:14.8 | 143 | 790 | 27 | 153 |
| 8:56.4 | 12,000m | 2:14.1 | 145 | 799 | 28 | 155 |
| 8:56.7 | 14,000m | 2:14.1 | 145 | 798 | 28 | 156 |
| 8:59.3 | 16,000m | 2:14.8 | 143 | 791 | 28 | 156 |
| 8:58.2 | 18,000m | 2:14.5 | 144 | 794 | 29 | 157 |
| 8:55.6 | 20,000m | 2:13.9 | 146 | 801 | 29 | 161 |
| 4:41.8 | 21,097m | 2:08.4 | 165 | 868 | 31 | 165 |