Bjørnar Naustvik 30:00 row
7,070m
Meters
30:00.0
Time
2:07.2
Pace
441
Calories
151
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 29 |
| Drag Factor | 186 |
March 04, 2024 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,070m | 2:07.2 | 170 | 883 | 29 | 151 |
| 6:00.0 | 1,395m | 2:09.0 | 163 | 860 | 28 | 138 |
| 12:00.0 | 1,414m | 2:07.2 | 170 | 883 | 27 | 147 |
| 18:00.0 | 1,419m | 2:06.8 | 171 | 890 | 30 | 152 |
| 24:00.0 | 1,414m | 2:07.2 | 170 | 883 | 30 | 155 |
| 30:00.0 | 1,430m | 2:05.8 | 175 | 903 | 31 | 165 |