Bjørnar Naustvik 30:00 row
7,032m
Meters
30:00.0
Time
2:07.9
Pace
435
Calories
162
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 29 |
| Drag Factor | 181 |
April 06, 2024 06:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,032m | 2:07.9 | 167 | 874 | 29 | 162 |
| 6:00.0 | 1,384m | 2:10.0 | 159 | 847 | 30 | 146 |
| 12:00.0 | 1,418m | 2:06.9 | 171 | 888 | 30 | 158 |
| 18:00.0 | 1,414m | 2:07.2 | 170 | 883 | 30 | 165 |
| 24:00.0 | 1,412m | 2:07.4 | 169 | 881 | 30 | 169 |
| 30:00.0 | 1,405m | 2:08.1 | 166 | 872 | 29 | 173 |