Bjørnar Naustvik 30:00 row
7,054m
Meters
30:00.0
Time
2:07.5
Pace
438
Calories
157
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 29 |
| Drag Factor | 183 |
April 09, 2024 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,054m | 2:07.5 | 169 | 879 | 29 | 157 |
| 6:00.0 | 1,370m | 2:11.3 | 154 | 831 | 29 | 139 |
| 12:00.0 | 1,426m | 2:06.2 | 174 | 898 | 29 | 150 |
| 18:00.0 | 1,418m | 2:06.9 | 171 | 888 | 29 | 161 |
| 24:00.0 | 1,427m | 2:06.1 | 174 | 900 | 29 | 167 |
| 30:00.0 | 1,413m | 2:07.3 | 169 | 882 | 29 | 171 |