Bjørnar Naustvik 30:00 row
7,025m
Meters
30:00.0
Time
2:08.1
Pace
435
Calories
152
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 29 |
| Drag Factor | 183 |
April 10, 2024 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,025m | 2:08.1 | 166 | 872 | 29 | 152 |
| 6:00.0 | 1,358m | 2:12.5 | 150 | 817 | 29 | 135 |
| 12:00.0 | 1,415m | 2:07.2 | 170 | 885 | 29 | 150 |
| 18:00.0 | 1,428m | 2:06.0 | 175 | 901 | 29 | 155 |
| 24:00.0 | 1,420m | 2:06.7 | 172 | 891 | 29 | 160 |
| 30:00.0 | 1,404m | 2:08.2 | 166 | 871 | 29 | 161 |