Bjørnar Naustvik 30:00 row
7,135m
Meters
30:00.0
Time
2:06.1
Pace
447
Calories
159
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 30 |
| Drag Factor | 183 |
April 11, 2024 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,135m | 2:06.1 | 174 | 900 | 30 | 159 |
| 6:00.0 | 1,389m | 2:09.5 | 161 | 853 | 31 | 140 |
| 12:00.0 | 1,419m | 2:06.8 | 171 | 890 | 30 | 156 |
| 18:00.0 | 1,426m | 2:06.2 | 174 | 898 | 30 | 160 |
| 24:00.0 | 1,437m | 2:05.2 | 178 | 912 | 30 | 166 |
| 30:00.0 | 1,465m | 2:02.8 | 189 | 949 | 30 | 174 |