Bjørnar Naustvik 30:00 row
7,015m
Meters
30:00.0
Time
2:08.2
Pace
433
Calories
143
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 30 |
| Drag Factor | 185 |
April 12, 2024 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,015m | 2:08.2 | 166 | 870 | 30 | 143 |
| 6:00.0 | 1,351m | 2:13.2 | 148 | 809 | 30 | 119 |
| 12:00.0 | 1,396m | 2:08.9 | 163 | 861 | 30 | 136 |
| 18:00.0 | 1,430m | 2:05.8 | 175 | 903 | 30 | 148 |
| 24:00.0 | 1,424m | 2:06.4 | 173 | 896 | 30 | 155 |
| 30:00.0 | 1,414m | 2:07.2 | 170 | 883 | 30 | 158 |