Bjørnar Naustvik 30:00 row
7,081m
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
146
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 29 |
| Drag Factor | 182 |
April 15, 2024 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,081m | 2:07.1 | 170 | 886 | 29 | 146 |
| 6:00.0 | 1,369m | 2:11.4 | 154 | 829 | 31 | 127 |
| 12:00.0 | 1,422m | 2:06.5 | 173 | 893 | 29 | 141 |
| 18:00.0 | 1,424m | 2:06.4 | 173 | 896 | 29 | 150 |
| 24:00.0 | 1,429m | 2:05.9 | 175 | 902 | 29 | 154 |
| 30:00.0 | 1,437m | 2:05.2 | 178 | 912 | 30 | 161 |