Bjørnar Naustvik 30:00 row
7,008m
Meters
30:00.0
Time
2:08.4
Pace
433
Calories
147
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 30 |
| Drag Factor | 179 |
April 16, 2024 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,008m | 2:08.4 | 165 | 868 | 30 | 147 |
| 6:00.0 | 1,336m | 2:14.7 | 143 | 792 | 30 | 126 |
| 12:00.0 | 1,374m | 2:11.0 | 156 | 835 | 30 | 140 |
| 18:00.0 | 1,411m | 2:07.5 | 169 | 880 | 31 | 148 |
| 24:00.0 | 1,426m | 2:06.2 | 174 | 898 | 31 | 158 |
| 30:00.0 | 1,461m | 2:03.2 | 187 | 944 | 31 | 167 |