Bjørnar Naustvik 30:00 row
7,032
Meters
30:00.0
Time
2:07.9
Pace
434
Calories
157
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 30 |
| Drag Factor | 179 |
April 18, 2024 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,032 | 2:07.9 | 167 | 874 | 434 | 30 | 157 |
| 6:00.0 | 1,368 | 2:11.5 | 154 | 828 | 82 | 30 | 139 |
| 12:00.0 | 1,414 | 2:07.2 | 170 | 883 | 88 | 31 | 153 |
| 18:00.0 | 1,426 | 2:06.2 | 174 | 898 | 89 | 31 | 161 |
| 24:00.0 | 1,415 | 2:07.2 | 170 | 885 | 88 | 31 | 166 |
| 30:00.0 | 1,410 | 2:07.6 | 168 | 878 | 87 | 30 | 167 |