Bjørnar Naustvik 30:00 row
7,051m
Meters
30:00.0
Time
2:07.6
Pace
438
Calories
148
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 31 |
| Drag Factor | 181 |
April 19, 2024 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,051m | 2:07.6 | 168 | 879 | 31 | 148 |
| 6:00.0 | 1,355m | 2:12.8 | 149 | 813 | 31 | 127 |
| 12:00.0 | 1,408m | 2:07.8 | 168 | 876 | 31 | 143 |
| 18:00.0 | 1,430m | 2:05.8 | 175 | 903 | 32 | 150 |
| 24:00.0 | 1,422m | 2:06.5 | 173 | 893 | 31 | 154 |
| 30:00.0 | 1,435m | 2:05.4 | 177 | 910 | 32 | 166 |