Bjørnar Naustvik 10000m row
10,000m
Meters
41:59.9
Time
2:05.9
Pace
630
Calories
155
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 31 |
| Drag Factor | 181 |
April 22, 2024 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:59.9 | 10,000m | 2:05.9 | 175 | 902 | 31 | 155 |
| 8:52.5 | 2,000m | 2:13.1 | 148 | 810 | 31 | 128 |
| 8:23.8 | 4,000m | 2:05.9 | 175 | 902 | 32 | 150 |
| 8:17.6 | 6,000m | 2:04.4 | 182 | 925 | 32 | 159 |
| 8:16.5 | 8,000m | 2:04.1 | 183 | 929 | 32 | 167 |
| 8:09.4 | 10,000m | 2:02.3 | 191 | 957 | 32 | 173 |