Bjørnar Naustvik 30:00 row
7,051m
Meters
30:00.0
Time
2:07.6
Pace
437
Calories
157
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 31 |
| Drag Factor | 181 |
April 23, 2024 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,051m | 2:07.6 | 168 | 879 | 31 | 157 |
| 6:00.0 | 1,368m | 2:11.5 | 154 | 828 | 32 | 139 |
| 12:00.0 | 1,410m | 2:07.6 | 168 | 878 | 32 | 154 |
| 18:00.0 | 1,432m | 2:05.6 | 176 | 906 | 32 | 162 |
| 24:00.0 | 1,428m | 2:06.0 | 175 | 901 | 32 | 166 |
| 30:00.0 | 1,414m | 2:07.2 | 170 | 883 | 31 | 166 |