Bjørnar Naustvik 30:00 row
7,190m
Meters
30:00.0
Time
2:05.1
Pace
456
Calories
151
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 32 |
| Drag Factor | 179 |
April 24, 2024 10:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,190m | 2:05.1 | 178 | 914 | 32 | 151 |
| 6:00.0 | 1,378m | 2:10.6 | 157 | 840 | 32 | 129 |
| 12:00.0 | 1,431m | 2:05.7 | 176 | 905 | 33 | 145 |
| 18:00.0 | 1,456m | 2:03.6 | 185 | 937 | 33 | 154 |
| 24:00.0 | 1,459m | 2:03.3 | 186 | 941 | 33 | 162 |
| 30:00.0 | 1,467m | 2:02.6 | 189 | 952 | 33 | 168 |