Bjørnar Naustvik 30:00 row
7,108m
Meters
30:00.0
Time
2:06.6
Pace
444
Calories
151
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 31 |
| Drag Factor | 179 |
April 25, 2024 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,108m | 2:06.6 | 172 | 893 | 31 | 151 |
| 6:00.0 | 1,379m | 2:10.5 | 157 | 841 | 31 | 134 |
| 12:00.0 | 1,433m | 2:05.6 | 177 | 907 | 32 | 148 |
| 18:00.0 | 1,432m | 2:05.6 | 176 | 906 | 32 | 154 |
| 24:00.0 | 1,434m | 2:05.5 | 177 | 909 | 32 | 160 |
| 30:00.0 | 1,430m | 2:05.8 | 175 | 903 | 31 | 163 |