Bjørnar Naustvik 30:00 row
7,025m
Meters
30:00.0
Time
2:08.1
Pace
434
Calories
143
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 32 |
| Drag Factor | 179 |
April 26, 2024 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,025m | 2:08.1 | 166 | 872 | 32 | 143 |
| 6:00.0 | 1,355m | 2:12.8 | 149 | 813 | 32 | 125 |
| 12:00.0 | 1,423m | 2:06.4 | 173 | 895 | 32 | 139 |
| 18:00.0 | 1,421m | 2:06.6 | 172 | 892 | 33 | 145 |
| 24:00.0 | 1,415m | 2:07.2 | 170 | 885 | 32 | 151 |
| 30:00.0 | 1,410m | 2:07.6 | 168 | 878 | 32 | 156 |