Bjørnar Naustvik 30:00 row
6,885m
Meters
30:00.0
Time
2:10.7
Pace
418
Calories
144
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 32 |
| Drag Factor | 181 |
April 28, 2024 12:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,885m | 2:10.7 | 157 | 839 | 32 | 144 |
| 6:00.0 | 1,326m | 2:15.7 | 140 | 781 | 32 | 125 |
| 12:00.0 | 1,358m | 2:12.5 | 150 | 817 | 32 | 137 |
| 18:00.0 | 1,382m | 2:10.2 | 158 | 845 | 33 | 145 |
| 24:00.0 | 1,392m | 2:09.3 | 162 | 857 | 33 | 154 |
| 30:00.0 | 1,428m | 2:06.0 | 175 | 901 | 32 | 163 |