Bjørnar Naustvik 30:00 row
7,177
Meters
30:00.0
Time
2:05.4
Pace
454
Calories
153
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 30 |
| Drag Factor | 181 |
April 30, 2024 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,177 | 2:05.4 | 177 | 910 | 454 | 30 | 153 |
| 6:00.0 | 1,415 | 2:07.2 | 170 | 885 | 88 | 31 | 137 |
| 12:00.0 | 1,431 | 2:05.7 | 176 | 905 | 90 | 31 | 148 |
| 18:00.0 | 1,437 | 2:05.2 | 178 | 912 | 91 | 30 | 158 |
| 24:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 30 | 158 |
| 30:00.0 | 1,459 | 2:03.3 | 186 | 941 | 94 | 30 | 167 |