Bjørnar Naustvik 30:00 row
7,065
Meters
30:00.0
Time
2:07.3
Pace
438
Calories
169
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 29 |
| Drag Factor | 178 |
May 31, 2024 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,065 | 2:07.3 | 169 | 882 | 438 | 29 | 169 |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 869 | 86 | 30 | 148 |
| 12:00.0 | 1,423 | 2:06.4 | 173 | 895 | 89 | 30 | 163 |
| 18:00.0 | 1,426 | 2:06.2 | 174 | 898 | 89 | 30 | 173 |
| 24:00.0 | 1,415 | 2:07.2 | 170 | 885 | 88 | 30 | 181 |
| 30:00.0 | 1,399 | 2:08.6 | 164 | 865 | 86 | 29 | 180 |