Bjørnar Naustvik 10000m row
10,000m
Meters
44:39.0
Time
2:13.9
Pace
593
Calories
165
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 29 |
| Drag Factor | 180 |
June 01, 2024 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:39.0 | 10,000m | 2:13.9 | 146 | 801 | 29 | 165 |
| 9:00.5 | 2,000m | 2:15.1 | 142 | 788 | 30 | 146 |
| 8:57.0 | 4,000m | 2:14.2 | 145 | 797 | 29 | 159 |
| 8:57.2 | 6,000m | 2:14.3 | 144 | 797 | 29 | 166 |
| 8:56.7 | 8,000m | 2:14.1 | 145 | 798 | 29 | 172 |
| 8:47.6 | 10,000m | 2:11.9 | 153 | 824 | 29 | 182 |