Bjørnar Naustvik 10000m row
10,000m
Meters
43:39.2
Time
2:10.9
Pace
607
Calories
162
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 29 |
| Drag Factor | 181 |
June 02, 2024 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:39.2 | 10,000m | 2:10.9 | 156 | 836 | 29 | 162 |
| 8:55.9 | 2,000m | 2:13.9 | 146 | 800 | 29 | 139 |
| 8:40.5 | 4,000m | 2:10.1 | 159 | 846 | 30 | 157 |
| 8:41.4 | 6,000m | 2:10.3 | 158 | 843 | 30 | 166 |
| 8:44.8 | 8,000m | 2:11.2 | 155 | 833 | 29 | 170 |
| 8:36.5 | 10,000m | 2:09.1 | 163 | 859 | 29 | 180 |