Bjørnar Naustvik 10000m row
10,000m
Meters
44:22.5
Time
2:13.1
Pace
599
Calories
154
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 30 |
| Drag Factor | 179 |
June 04, 2024 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:22.5 | 10,000m | 2:13.1 | 148 | 810 | 30 | 154 |
| 9:13.1 | 2,000m | 2:18.2 | 132 | 755 | 31 | 133 |
| 8:53.7 | 4,000m | 2:13.4 | 147 | 807 | 31 | 147 |
| 8:47.0 | 6,000m | 2:11.7 | 153 | 826 | 32 | 158 |
| 8:51.3 | 8,000m | 2:12.8 | 149 | 814 | 31 | 163 |
| 8:37.5 | 10,000m | 2:09.3 | 162 | 856 | 29 | 173 |