Bjørnar Naustvik 10000m row
10,000m
Meters
44:57.3
Time
2:14.8
Pace
591
Calories
155
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 31 |
| Drag Factor | 178 |
June 10, 2024 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:57.3 | 10,000m | 2:14.8 | 143 | 791 | 31 | 155 |
| 9:16.4 | 2,000m | 2:19.1 | 130 | 747 | 31 | 134 |
| 9:06.5 | 4,000m | 2:16.6 | 137 | 772 | 31 | 148 |
| 8:58.9 | 6,000m | 2:14.7 | 143 | 792 | 32 | 157 |
| 8:54.0 | 8,000m | 2:13.5 | 147 | 806 | 31 | 167 |
| 8:41.6 | 10,000m | 2:10.4 | 158 | 843 | 30 | 172 |