Bjørnar Naustvik 10000m row
10,000m
Meters
44:37.1
Time
2:13.8
Pace
595
Calories
149
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 30 |
| Drag Factor | 178 |
June 11, 2024 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:37.1 | 10,000m | 2:13.8 | 146 | 802 | 30 | 149 |
| 9:04.2 | 2,000m | 2:16.0 | 139 | 778 | 30 | 128 |
| 9:00.3 | 4,000m | 2:15.0 | 142 | 788 | 30 | 141 |
| 8:54.7 | 6,000m | 2:13.6 | 147 | 804 | 30 | 151 |
| 8:51.4 | 8,000m | 2:12.8 | 149 | 813 | 30 | 160 |
| 8:46.5 | 10,000m | 2:11.6 | 153 | 828 | 30 | 169 |