Bjørnar Naustvik 10000m row
10,000m
Meters
44:06.8
Time
2:12.3
Pace
601
Calories
152
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 30 |
| Drag Factor | 180 |
June 12, 2024 23:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:06.8 | 10,000m | 2:12.3 | 151 | 819 | 30 | 152 |
| 8:59.2 | 2,000m | 2:14.8 | 143 | 791 | 31 | 137 |
| 8:49.9 | 4,000m | 2:12.4 | 151 | 818 | 31 | 145 |
| 8:54.4 | 6,000m | 2:13.6 | 147 | 805 | 31 | 149 |
| 8:47.0 | 8,000m | 2:11.7 | 153 | 826 | 30 | 159 |
| 8:36.3 | 10,000m | 2:09.0 | 163 | 860 | 29 | 171 |