Bjørnar Naustvik 10000m row
10,000m
Meters
44:49.0
Time
2:14.4
Pace
592
Calories
137
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Drag Factor | 181 |
June 13, 2024 23:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:49.0 | 10,000m | 2:14.4 | 144 | 795 | 26 | 137 |
| 9:05.2 | 2,000m | 2:16.3 | 138 | 775 | 30 | 120 |
| 8:54.2 | 4,000m | 2:13.5 | 147 | 805 | 27 | 135 |
| 8:52.1 | 6,000m | 2:13.0 | 149 | 811 | 26 | 138 |
| 8:56.4 | 8,000m | 2:14.1 | 145 | 799 | 25 | 145 |
| 9:01.0 | 10,000m | 2:15.2 | 141 | 786 | 24 | 150 |