Bjørnar Naustvik 10000m row
10,000m
Meters
43:19.8
Time
2:09.9
Pace
611
Calories
155
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 30 |
| Drag Factor | 179 |
June 15, 2024 22:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:19.8 | 10,000m | 2:09.9 | 159 | 848 | 30 | 155 |
| 8:50.0 | 2,000m | 2:12.5 | 150 | 817 | 30 | 134 |
| 8:48.6 | 4,000m | 2:12.1 | 152 | 821 | 30 | 145 |
| 8:44.3 | 6,000m | 2:11.0 | 155 | 834 | 31 | 157 |
| 8:37.1 | 8,000m | 2:09.2 | 162 | 857 | 32 | 166 |
| 8:19.8 | 10,000m | 2:04.9 | 179 | 917 | 31 | 174 |