Bjørnar Naustvik 10000m row
10,000m
Meters
45:33.1
Time
2:16.6
Pace
582
Calories
137
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 31 |
| Drag Factor | 179 |
June 16, 2024 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:33.1 | 10,000m | 2:16.6 | 137 | 772 | 31 | 137 |
| 9:19.8 | 2,000m | 2:19.9 | 128 | 739 | 31 | 123 |
| 9:03.6 | 4,000m | 2:15.9 | 139 | 779 | 32 | 131 |
| 9:03.5 | 6,000m | 2:15.8 | 140 | 780 | 32 | 138 |
| 9:02.6 | 8,000m | 2:15.6 | 140 | 782 | 32 | 147 |
| 9:03.6 | 10,000m | 2:15.9 | 139 | 779 | 31 | 149 |