Bjørnar Naustvik 10000m row
10,000m
Meters
46:08.2
Time
2:18.4
Pace
577
Calories
136
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 29 |
| Drag Factor | 179 |
June 17, 2024 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:08.2 | 10,000m | 2:18.4 | 132 | 754 | 29 | 136 |
| 9:17.6 | 2,000m | 2:19.4 | 129 | 744 | 30 | 126 |
| 9:13.7 | 4,000m | 2:18.4 | 132 | 754 | 30 | 131 |
| 9:13.7 | 6,000m | 2:18.4 | 132 | 754 | 30 | 135 |
| 9:13.4 | 8,000m | 2:18.3 | 132 | 754 | 30 | 143 |
| 9:09.8 | 10,000m | 2:17.4 | 135 | 763 | 28 | 148 |