Bjørnar Naustvik 5000m row
5,000m
Meters
21:54.5
Time
2:11.4
Pace
300
Calories
137
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 29 |
| Drag Factor | 180 |
June 19, 2024 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.5 | 5,000m | 2:11.4 | 154 | 830 | 29 | 137 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 30 | 119 |
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 29 | 134 |
| 4:21.5 | 3,000m | 2:10.7 | 157 | 838 | 29 | 141 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 28 | 146 |
| 4:23.9 | 5,000m | 2:11.9 | 152 | 824 | 29 | 145 |