Bjørnar Naustvik 21097m row
21,097m
Meters
1:38:25.2
Time
2:19.9
Pace
1208
Calories
149
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 29 |
| Drag Factor | 178 |
June 20, 2024 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:25.2 | 21,097m | 2:19.9 | 128 | 739 | 29 | 149 |
| 9:13.4 | 2,000m | 2:18.3 | 132 | 754 | 30 | 131 |
| 9:06.2 | 4,000m | 2:16.5 | 137 | 773 | 30 | 138 |
| 9:08.5 | 6,000m | 2:17.1 | 136 | 767 | 30 | 144 |
| 9:09.6 | 8,000m | 2:17.4 | 135 | 764 | 30 | 149 |
| 9:14.2 | 10,000m | 2:18.5 | 132 | 752 | 29 | 152 |
| 9:25.2 | 12,000m | 2:21.3 | 124 | 726 | 29 | 154 |
| 9:28.8 | 14,000m | 2:22.2 | 122 | 718 | 30 | 154 |
| 9:27.8 | 16,000m | 2:21.9 | 122 | 721 | 30 | 151 |
| 9:33.4 | 18,000m | 2:23.3 | 119 | 708 | 30 | 151 |
| 9:42.8 | 20,000m | 2:25.7 | 113 | 689 | 29 | 155 |
| 4:55.3 | 21,097m | 2:14.5 | 144 | 794 | 28 | 164 |