Bjørnar Naustvik 10000m row
10,000m
Meters
44:13.9
Time
2:12.6
Pace
599
Calories
145
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 30 |
| Drag Factor | 180 |
June 22, 2024 22:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:13.9 | 10,000m | 2:12.6 | 150 | 815 | 30 | 145 |
| 9:00.4 | 2,000m | 2:15.1 | 142 | 788 | 31 | 129 |
| 8:50.7 | 4,000m | 2:12.6 | 150 | 815 | 31 | 137 |
| 8:56.5 | 6,000m | 2:14.1 | 145 | 799 | 31 | 143 |
| 8:52.3 | 8,000m | 2:13.0 | 149 | 811 | 31 | 151 |
| 8:34.0 | 10,000m | 2:08.5 | 165 | 867 | 29 | 165 |