Bjørnar Naustvik 10000m row
10,000m
Meters
43:45.6
Time
2:11.2
Pace
605
Calories
163
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 30 |
| Drag Factor | 181 |
July 28, 2024 22:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:45.6 | 10,000m | 2:11.2 | 155 | 832 | 30 | 163 |
| 8:57.5 | 2,000m | 2:14.3 | 144 | 796 | 30 | 143 |
| 8:45.0 | 4,000m | 2:11.2 | 155 | 832 | 30 | 157 |
| 8:42.1 | 6,000m | 2:10.5 | 157 | 841 | 31 | 166 |
| 8:41.9 | 8,000m | 2:10.4 | 158 | 842 | 31 | 174 |
| 8:39.1 | 10,000m | 2:09.7 | 160 | 851 | 30 | 178 |