Bjørnar Naustvik 10000m row
10,000m
Meters
44:26.5
Time
2:13.3
Pace
596
Calories
158
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 29 |
| Drag Factor | 181 |
August 01, 2024 22:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:26.5 | 10,000m | 2:13.3 | 148 | 808 | 29 | 158 |
| 9:01.3 | 2,000m | 2:15.3 | 141 | 786 | 30 | 137 |
| 8:52.7 | 4,000m | 2:13.1 | 148 | 809 | 30 | 150 |
| 8:49.6 | 6,000m | 2:12.4 | 151 | 818 | 30 | 161 |
| 8:50.4 | 8,000m | 2:12.6 | 150 | 816 | 31 | 169 |
| 8:52.5 | 10,000m | 2:13.1 | 148 | 810 | 29 | 175 |