Bjørnar Naustvik 10000m row
10,000m
Meters
45:10.4
Time
2:15.5
Pace
590
Calories
154
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 29 |
| Drag Factor | 181 |
August 02, 2024 22:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:10.4 | 10,000m | 2:15.5 | 141 | 783 | 29 | 154 |
| 9:30.7 | 2,000m | 2:22.6 | 121 | 714 | 28 | 133 |
| 8:54.1 | 4,000m | 2:13.5 | 147 | 805 | 30 | 149 |
| 8:51.6 | 6,000m | 2:12.9 | 149 | 813 | 31 | 157 |
| 8:59.5 | 8,000m | 2:14.8 | 143 | 790 | 31 | 164 |
| 8:54.6 | 10,000m | 2:13.6 | 147 | 804 | 30 | 171 |