Bjørnar Naustvik 10000m row
10,000m
Meters
44:38.1
Time
2:13.9
Pace
595
Calories
154
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Drag Factor | 181 |
August 05, 2024 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:38.1 | 10,000m | 2:13.9 | 146 | 801 | 28 | 154 |
| 9:12.8 | 2,000m | 2:18.2 | 133 | 756 | 29 | 134 |
| 8:58.8 | 4,000m | 2:14.7 | 143 | 792 | 28 | 149 |
| 8:53.3 | 6,000m | 2:13.3 | 148 | 808 | 28 | 158 |
| 8:51.2 | 8,000m | 2:12.8 | 149 | 814 | 27 | 163 |
| 8:42.0 | 10,000m | 2:10.5 | 157 | 841 | 28 | 170 |