Bjørnar Naustvik 10000m row
10,000m
Meters
44:39.9
Time
2:13.9
Pace
594
Calories
149
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
| Drag Factor | 180 |
August 06, 2024 22:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:39.9 | 10,000m | 2:13.9 | 145 | 800 | 28 | 149 |
| 9:07.3 | 2,000m | 2:16.8 | 137 | 770 | 28 | 134 |
| 8:53.1 | 4,000m | 2:13.2 | 148 | 808 | 28 | 144 |
| 8:55.6 | 6,000m | 2:13.9 | 146 | 801 | 28 | 148 |
| 8:57.5 | 8,000m | 2:14.3 | 144 | 796 | 28 | 154 |
| 8:46.3 | 10,000m | 2:11.5 | 154 | 828 | 28 | 165 |