Bjørnar Naustvik 10000m row
10,000m
Meters
45:01.7
Time
2:15.0
Pace
590
Calories
145
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 30 |
| Stroke Count | 1363 |
| Drag Factor | 181 |
August 08, 2024 22:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.7 | 10,000m | 2:15.0 | 142 | 788 | 30 | 145 |
| 9:12.5 | 2,000m | 2:18.1 | 133 | 757 | 28 | 122 |
| 9:12.4 | 4,000m | 2:18.1 | 133 | 757 | 30 | 132 |
| 9:04.4 | 6,000m | 2:16.1 | 139 | 777 | 31 | 146 |
| 8:54.5 | 8,000m | 2:13.6 | 147 | 804 | 31 | 155 |
| 8:37.9 | 10,000m | 2:09.4 | 161 | 854 | 32 | 174 |
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Workout Graph
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