Bjørnar Naustvik 10000m row
10,000m
Meters
45:37.1
Time
2:16.8
Pace
584
Calories
142
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 30 |
| Stroke Count | 1371 |
| Drag Factor | 180 |
August 09, 2024 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:37.1 | 10,000m | 2:16.8 | 137 | 769 | 30 | 142 |
| 9:17.2 | 2,000m | 2:19.3 | 129 | 745 | 30 | 123 |
| 9:01.6 | 4,000m | 2:15.4 | 141 | 785 | 31 | 133 |
| 9:06.3 | 6,000m | 2:16.5 | 137 | 772 | 31 | 146 |
| 9:11.3 | 8,000m | 2:17.8 | 134 | 760 | 30 | 153 |
| 9:00.7 | 10,000m | 2:15.1 | 142 | 787 | 29 | 159 |
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Workout Graph
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