Bjørnar Naustvik 10000m row
10,000m
Meters
44:47.4
Time
2:14.3
Pace
602
Calories
167
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 1250 |
| Drag Factor | 187 |
September 21, 2024 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:47.4 | 10,000m | 2:14.3 | 144 | 796 | 27 | 167 |
| 8:55.1 | 2,000m | 2:13.7 | 146 | 803 | 28 | 148 |
| 8:48.7 | 4,000m | 2:12.1 | 152 | 821 | 27 | 160 |
| 9:45.5 | 6,000m | 2:26.3 | 112 | 684 | 25 | 170 |
| 8:39.3 | 8,000m | 2:09.8 | 160 | 850 | 29 | 176 |
| 8:38.8 | 10,000m | 2:09.7 | 160 | 852 | 30 | 183 |
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Workout Graph
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