Bjørnar Naustvik 30:00 row
7,025
Meters
30:00.0
Time
2:08.1
Pace
433
Calories
163
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 190 |
January 14, 2025 22:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,025 | 2:08.1 | 166 | 872 | 433 | 28 | 163 |
| 6:00.0 | 1,375 | 2:10.9 | 156 | 836 | 83 | 29 | 146 |
| 12:00.0 | 1,414 | 2:07.2 | 170 | 883 | 88 | 28 | 162 |
| 18:00.0 | 1,420 | 2:06.7 | 172 | 891 | 88 | 28 | 166 |
| 24:00.0 | 1,417 | 2:07.0 | 171 | 887 | 88 | 28 | 172 |
| 30:00.0 | 1,399 | 2:08.6 | 164 | 865 | 86 | 27 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.