Joanna Burrola 20:00 row
3,080
Meters
20:00.0
Time
3:14.8
Pace
153
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 128 |
May 05, 2025 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,080 | 3:14.8 | 47 | 459 | 153 | 20 |
| 4:00.0 | 561 | 3:33.9 | 36 | 420 | 28 | 19 |
| 8:00.0 | 611 | 3:16.3 | 46 | 450 | 30 | 21 |
| 12:00.0 | 635 | 3:08.9 | 52 | 480 | 32 | 20 |
| 16:00.0 | 631 | 3:10.1 | 51 | 465 | 31 | 21 |
| 20:00.0 | 642 | 3:06.9 | 54 | 480 | 32 | 20 |
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Workout Graph
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