Joanna Burrola 20:00 row
3,204
Meters
20:00.0
Time
3:07.2
Pace
158
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 126 |
July 11, 2025 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,204 | 3:07.2 | 53 | 474 | 158 | 20 |
| 4:00.0 | 595 | 3:21.6 | 43 | 435 | 29 | 19 |
| 8:00.0 | 650 | 3:04.6 | 56 | 480 | 32 | 20 |
| 12:00.0 | 652 | 3:04.0 | 56 | 480 | 32 | 22 |
| 16:00.0 | 639 | 3:07.7 | 53 | 480 | 32 | 21 |
| 20:00.0 | 669 | 2:59.3 | 61 | 495 | 33 | 22 |
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Workout Graph
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