Joanna Burrola 30:00 row
4,549
Meters
30:00.0
Time
3:17.8
Pace
225
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 125 |
October 30, 2025 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,549 | 3:17.8 | 45 | 455 | 20 |
| 6:00.0 | 867 | 3:27.6 | 39 | 434 | 20 |
| 12:00.0 | 914 | 3:16.9 | 46 | 457 | 20 |
| 18:00.0 | 959 | 3:07.6 | 53 | 482 | 20 |
| 24:00.0 | 955 | 3:08.4 | 52 | 479 | 21 |
| 30:00.0 | 855 | 3:30.5 | 38 | 429 | 19 |
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Workout Graph
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