Joanna Burrola 15:00 row
2,253
Meters
15:00.0
Time
3:19.7
Pace
111
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 126 |
June 24, 2026 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,253 | 3:19.7 | 44 | 444 | 111 | 21 |
| 3:00.0 | 386 | 3:53.1 | 28 | 380 | 19 | 19 |
| 6:00.0 | 448 | 3:20.8 | 43 | 440 | 22 | 20 |
| 9:00.0 | 488 | 3:04.4 | 56 | 480 | 24 | 23 |
| 12:00.0 | 452 | 3:19.1 | 44 | 440 | 22 | 21 |
| 15:00.0 | 479 | 3:07.8 | 53 | 480 | 24 | 23 |
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Workout Graph
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