Joanna Burrola 3000m row
3,000m
Meters
18:48.0
Time
3:08.0
Pace
150
Calories
121
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 20 |
| Stroke Count | 392 |
| Drag Factor | 101 |
April 05, 2021 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.0 | 3,000m | 3:08.0 | 53 | 481 | 20 | 121 |
| 3:54.9 | 600m | 3:15.7 | 47 | 460 | 20 | 121 |
| 3:42.4 | 1,200m | 3:05.3 | 55 | 489 | 21 | 120 |
| 3:43.9 | 1,800m | 3:06.5 | 54 | 485 | 21 | 120 |
| 3:45.3 | 2,400m | 3:07.7 | 53 | 482 | 21 | 121 |
| 3:41.6 | 3,000m | 3:04.6 | 56 | 491 | 21 | 123 |
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Workout Graph
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