Joanna Burrola 3000m row
3,000
Meters
16:34.4
Time
2:45.7
Pace
155
Calories
133
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 24 |
| Stroke Count | 403 |
| Drag Factor | 103 |
April 14, 2021 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:34.4 | 3,000 | 2:45.7 | 77 | 564 | 155 | 24 | 133 |
| 3:16.9 | 600 | 2:44.0 | 79 | 572 | 31 | 25 | 137 |
| 3:17.0 | 1,200 | 2:44.1 | 79 | 572 | 31 | 24 | 132 |
| 3:18.5 | 1,800 | 2:45.4 | 77 | 566 | 31 | 24 | 133 |
| 3:20.4 | 2,400 | 2:47.0 | 75 | 558 | 31 | 24 | 132 |
| 3:21.7 | 3,000 | 2:48.0 | 74 | 553 | 31 | 24 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.