Joanna Burrola 3000m row
3,000m
Meters
16:48.3
Time
2:48.0
Pace
152
Calories
126
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 23 |
| Stroke Count | 400 |
| Drag Factor | 102 |
April 17, 2021 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.3 | 3,000m | 2:48.0 | 74 | 553 | 23 | 126 |
| 3:22.2 | 600m | 2:48.5 | 73 | 551 | 24 | 120 |
| 3:22.6 | 1,200m | 2:48.8 | 73 | 550 | 24 | 126 |
| 3:19.8 | 1,800m | 2:46.5 | 76 | 560 | 24 | 128 |
| 3:22.9 | 2,400m | 2:49.0 | 72 | 549 | 23 | 126 |
| 3:20.9 | 3,000m | 2:47.4 | 75 | 556 | 24 | 133 |
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Workout Graph
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