Joanna Burrola 20:00 row
3,612
Meters
20:00.0
Time
2:46.1
Pace
186
Calories
140
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 104 |
May 02, 2021 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,612 | 2:46.1 | 76 | 562 | 186 | 23 | 140 |
| 4:00.0 | 711 | 2:48.7 | 73 | 550 | 36 | 23 | 129 |
| 8:00.0 | 710 | 2:49.0 | 72 | 549 | 36 | 23 | 133 |
| 12:00.0 | 716 | 2:47.5 | 74 | 555 | 37 | 24 | 138 |
| 16:00.0 | 716 | 2:47.5 | 74 | 555 | 37 | 24 | 141 |
| 20:00.0 | 759 | 2:38.1 | 89 | 604 | 40 | 25 | 162 |
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Workout Graph
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