Joanna Burrola 20:00 row
3,476m
Meters
20:00.0
Time
2:52.6
Pace
177
Calories
135
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 104 |
July 26, 2021 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,476m | 2:52.6 | 68 | 534 | 21 | 135 |
| 4:00.0 | 725m | 2:45.5 | 77 | 565 | 21 | 140 |
| 8:00.0 | 647m | 3:05.4 | 55 | 488 | 19 | 136 |
| 12:00.0 | 721m | 2:46.4 | 76 | 561 | 22 | 138 |
| 16:00.0 | 696m | 2:52.4 | 68 | 535 | 22 | 132 |
| 20:00.0 | 686m | 2:54.9 | 65 | 525 | 23 | 133 |
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Workout Graph
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